Writing
I write Sparks, short morning reminders to help you feel clearer, more grounded, and more confident.
Published on Substack and free to read.
Aware I Was Not Aware
September 15, 2026
Sparked #368 - I'm gone, then back. More than I want to admit....
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Ask The World To Leave You Alone
September 8, 2026
Sparked #367 - A quiet moment, and the voice that showed up when I did....
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More Nobody Than Somebody
September 1, 2026
Simple truths to wake up in a noisy world....
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Sparked Recap | July 2026
July 31, 2026
The month I stopped pretending I didn't already know....
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Be the Example
July 28, 2026
Spark #365 - We don't need more advice. We need proof....
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A Practice In Loving Kindness
July 26, 2026
Sparked Meditation #14 - What we send out, we build inside....
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This Is Inconvenient
July 24, 2026
Spark #364 - A tiny reframe that stops the pity party...
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A Simple Way to Meditate
July 21, 2026
Spark #363 - When traditional meditation feels like a big ask....
Read on Substack →![Feet Planted. Eyes Steady. [Meditation]](https://substack-video.s3.amazonaws.com/video_upload/post/206856425/4906da10-4a04-411c-9713-2ce0825ba04e/transcoded-1783952514.png)