Writing
I write Sparks, short morning reminders to help you feel clearer, more grounded, and more confident.
Published on Substack and free to read.
A Practice In Loving Kindness
July 26, 2026
Sparked Meditation #14 - What we send out, we build inside....
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This Is Inconvenient
July 24, 2026
Spark #364 - A tiny reframe that stops the pity party...
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A Simple Way to Meditate
July 21, 2026
Spark #363 - When traditional meditation feels like a big ask....
Read on Substack →![Feet Planted. Eyes Steady. [Meditation]](https://substack-video.s3.amazonaws.com/video_upload/post/206856425/4906da10-4a04-411c-9713-2ce0825ba04e/transcoded-1783952514.png)
Is Your Own House Clean?
July 14, 2026
Spark #361 - A question that changed everything....
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That's Not Who I Am Anymore
July 10, 2026
Spark #360 - Catch yourself, then stop...
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What's Still Possible at 62
July 7, 2026
Spark #357 - The answers were quieter, deeper, and fiercer than expected...
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Pretending Not to Know
July 3, 2026
Spark #358 - We don't forget it. We bury it....
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