You'd think after decades of teaching mind-body practices, I'd have this all figured out. But these days I feel more like a nobody than a somebody. More blank slate. More myself than ever.
I've come to believe that real freedom doesn't come from doing more. It comes from waking up from the stories, beliefs, and patterns we accumulate over a lifetime. That process of awakening shapes everything I do.
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Ask The World To Leave You Alone
September 8, 2026
Sparked #367 - A quiet moment, and the voice that showed up when I did....
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I'm the author of On The Verge, a book about waking up, showing up, and feeling more alive.
It continues to shape the way I write, speak, and coach.
About the bookCoaching
I bring honesty, accountability, and clear action to help you change how you feel by changing what you do.
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I speak about midlife as a powerful stage of life and work, one that can bring more confidence, clarity, and purpose.
My talks address the real changes happening in body and mind, with practical tools that support well-being and performance.
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