The world doesn't need more self-help. It needs us awake.
I've spent four decades teaching mind-body practices. I'm still learning. I've come to believe that freedom doesn't come from doing more. It comes from waking up from the stories, beliefs, and patterns we accumulate over a lifetime. That process of awakening shapes everything I do.
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The best way to begin this work with me is to subscribe to Sparked. A small shift in the morning can change the course of your whole day.
Writing
I write Sparks. Short messages about waking up. Two days a week.
A Simple Way to Meditate
July 21, 2026
Spark #363 - When traditional meditation feels like a big ask....
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I'm the author of On The Verge, a book about waking up, showing up, and feeling more alive.
It continues to shape the way I write, speak, and coach.
About the bookCoaching
I bring honesty, accountability, and clear action to help you change how you feel by changing what you do.
Explore coachingSpeaking
I speak about midlife as a powerful stage of life and work, one that can bring more confidence, clarity, and purpose.
My talks address the real changes happening in body and mind, with practical tools that support well-being and performance.
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