Breakthrough Well-Being & Performance Coaching
You know there’s more in you—a drive to feel and perform at your best.
You don’t have to do it alone.
With decades of experience coaching high performers, I’ve helped hundreds break old patterns and tap into a deeper drive to feel stronger, more energized, and find joy and meaning in their lives.
When you take control of your mind and body, everything shifts—how you feel, perform, and live.
No more holding back. Together, we’ll create a bold vision for your health and life.
Let’s get started. Book a call today.
Coaching Options
Areas of Focus
With my expertise and certifications, I coach in these key areas of well-being and performance:
- Sustainable Lifestyle Change: Build confidence and make lasting changes in mind and body.
- Including: Fitness, Nutrition, Sleep, Stress Management and Nervous System Regulation
- Mindset Strategies: Overcome limiting beliefs and break old patterns to unlock your purpose.
- Performance Training: Take control of your mind under pressure by applying mental strength tools and practice.
- Mindfulness Practices: Use meditation, breathwork, and movement to reduce stress and improve clarity.
- Custom Fitness Plans: Create routines that focus on strength, mobility, cardio, yoga, and outdoor workouts.
- Menopause Support: Navigate perimenopause and menopause with a plan to improve energy, sleep, and body composition.
More About Me
I’m a mind-body teacher and coach with over 40 years of experience, author of two books, and founder of multiple wellness businesses. I help high performers break habits that hold them back, build lasting confidence, and unlock their full potential. I’ve trained CEOs, professional athletes, and Fortune 100 companies, and I’m dedicated to helping others live with clarity, confidence, and purpose.
Certifications
- National Board Certified Health & Wellness Coach NBC-HWC
- Board Certified Strength & Conditioning Specialist CSCS
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher E-RYT
- Certified Flow Performance Coach
- Certified Meditation Instructor
Want more info? Schedule a discovery call.
