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Coaching with Cara
Ready to break free from unhelpful habits and embrace a life of vitality? I help high achievers like you make sustainable lifestyle changes for a healthier, more vibrant life.
Why Work With Me?
My coaching combines expertise across wellness domains to create personalized strategies for your needs. Whether you aim to improve physical health, mental well-being, or performance, my evidence-based methods will support your goals.
How I Can Help:
Build Self-Efficacy: Discover your strengths and values to boost self-confidence and drive lasting change.
Overcome Barriers: Identify and overcome obstacles to unlock your full potential.
Stay Accountable: Regular check-ins keep you on track and ensure meaningful progress.
How To Get Started:
Ready to begin? Book a one-hour introductory session with me to discuss your goals and explore personalized options for weekly, monthly, or quarterly programs.
Introductory Session Fee: $125
Don’t wait any longer to start living your most vibrant and rewarding life. Book your first session with me today and take the first step toward lasting transformation.
Certifications
- National Board Certified Health & Wellness Coach (pending)
- Certified Strength & Conditioning Specialist
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher
- Certified Flow Performance Coach
- Certified Meditation Instructor
More About Cara
Cara Bradley is a mind-body teacher, certified health and wellness coach, and strength and conditioning specialist. She has extensive experience in fitness, mindfulness, and performance, working with high achievers, global brands, top-ranked sports teams and Fortune 100 companies. Cara also hosts the *Daily Whispers* podcast and authored ‘On The Verge: Wake Up, Show Up, and Shine’.
