Experience the Power of Behavior-Change Coaching
You know there’s more in you—a drive to feel your best, perform at your peak, and go higher than ever.
As your coach, we’re not just focused on improving—we are transforming. Together, we’ll break limiting patterns, build confidence, and create a bold vision for your health and purpose.
Re-define your habits—how you move, eat, sleep, connect, and recharge—will elevate your energy, clarity, and vitality. When your well-being improves, your mindset shifts—and everything changes.
Stop settling. Step up.
Book a discovery call today. Let’s see how far you can go.
Areas of Focus
With my experience and certifications, I have the expertise to coach you in these key areas of wellness and performance:
- Sustainable Behavior Change: Build unshakable confidence and implement lasting changes in mind and body.
- Mindset Strategies: Cultivate a growth mindset to break old patterns, overcome limiting beliefs, and discover your purpose and passion.
- Mindfulness Practices: Develop meditation, breathwork, and movement routines to reduce stress and enhance mental clarity.
- Custom Fitness Plans: Design personalized routines that encompass strength, mobility, cardio, yoga, and outdoor workouts.
- Menopause Support: Understand the effects of perimenopause and menopause while creating a tailored action plan to improve energy, sleep, body composition, and more.
More About Me
Cara Bradley is a mind-body teacher, certified health and wellness coach, and strength and conditioning specialist. She has extensive experience in fitness, mindfulness, and performance, working with high achievers, global brands, top-ranked sports teams and Fortune 100 companies. Cara also hosts the *Daily Whispers* podcast and authored ‘On The Verge: Wake Up, Show Up, and Shine’. Get the long bio here.
Certifications
- National Board Certified Health & Wellness Coach NBC-HWC (pending)
- Certified Strength & Conditioning Specialist CSCS
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher E-RYT
- Certified Flow Performance Coach
- Certified Meditation Instructor
Want more info? Schedule a discovery call.
