Cara Bradley is a seasoned mind-body expert, National Board Certified Health & Wellness Coach, Certified Strength & Conditioning Specialist, and Certified Menopause Coaching Specialist with over 40 years of experience. Known for her impactful wellness and performance keynotes, coaching, and consulting, Cara specializes in mindset strategies, mindful movement, and mid-life performance. She’s earned the trust of high performers, CEOs, and organizations seeking to boost both well-being and peak performance.

Cara provides grounded, evidence-based content and programming for top wellness brands. She’s the author of *On The Verge: Wake Up, Show Up, and Shine* and the founder of the award-winning Verge Yoga and Meditation Center (sold in 2022). As the creator of *Sparked*, a daily mindset newsletter, Cara helps readers start each day steady and ready. Her work has earned her recognition as one of the Most Powerful Women in the Mindfulness Movement by Mindful.org.

Her client roster includes global brands like Virgin Pulse, LVMH, Intuit, Goldman Sachs, The Core Club, the LA Galaxy, and Villanova University Men’s Basketball. She’s also been featured in top media outlets such as Oprah.com, Shape, Self, Men’s Fitness, Redbook, and Billboard.

Cara’s passion for mind-body education is fueled by her experience as a D-1 college athlete, professional figure skater, and inline skater for Team Rollerblade. Now living in Portland, Maine, with her husband and two adult daughters, she continues to inspire others to show up strong, clear, and ready to take action.