Coaching Topics
- Waking up from unconscious patterns
- Reclaiming your time and energy
- Radical self-honesty
- Letting go of old stories
- Establishing steady daily practices
- Trusting your own deeper intelligence
- Accessing greater creativity and expression
- Finding purpose through reinvention
- Strength and clarity in body and mind
- Cultivating an intentional life
Experience
I've studied yoga, meditation, and other wisdom traditions for over 30 years, driven by a deep curiosity about what helps us feel more energized, engaged, and fully alive. I've learned that freedom and joy don't come from doing more. They come from waking up from the stories, beliefs, and patterns we accumulate over a lifetime, and experiencing ourselves as already whole and free. That process of awakening shapes everything I do, and now I help others learn to do the same.
My experience speaks through the work itself. As a pro for Team Rollerblade, I learned firsthand what discipline, consistency, and mastery require. I've spent decades in the mind-body space teaching mental and physical practices to hundreds of thousands of people, including training CEOs and pro athletes and 18 years as founder and director of Verge Yoga Center. I'm the author of On The Verge: Wake Up, Show Up, and Shine, published by New World Library, and was named one of the most powerful women in the mindfulness movement by Mindful Magazine.
Single Session
Your mind opens. Something shifts. You see the path forward. Book a single 60-minute session to talk through what's getting in the way and zero in on the step that matters most.
Book / $199Pack of Five
Book a pack of five 60-minute sessions. With steady support and honest accountability, you'll have space to break through old patterns, stay consistent, and build real momentum.
Includes availability by email between sessions, audio recordings, and opportunity for follow-up support after our work together.
Book / $749