Updates From Your Body

Mastering Mind-Body Communication. In this episode of “Daily Whispers,” Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these signals and offers some easy steps to start paying attention, like asking yourself simple questions about how you feel physically. By doing this, we can become more aware and better handle our fast-paced lives.