Podcast: Play in new window | Embed
Subscribe: RSS
When we’re tired, when we’re mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits. I share my story of how I ruined what could have been a great evening by succumbing to fatigue and unconsciously eating and drinking. Today I’m doing my best to practice self-compassion. I’ve learned my lesson. Next time I’m tired and exhausted, I’m heading out to watch the sunset – no matter what!
Subscribe to — Weekly Whisper To Your Inbox
Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated transformation.
Grab my FREE Mental Fitness E-Book and Cross-Training Grid
Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.
