Morning Messages: Your Mindset Reset for 2025
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Thank you for joining Morning Messages!
You’re about to embark on a powerful journey to break through limiting habits, step into your power, and create a life you love.
In gratitude,
Cara
Experience Behavior-Change Coaching
Areas of Focus
With my experience and certifications, I have the expertise to coach you in these key areas of wellness and performance:
- Sustainable Behavior Change: Build unshakable confidence and implement lasting changes in mind and body.
- Mindset Strategies: Cultivate a growth mindset to break old patterns, overcome limiting beliefs, and discover your purpose and passion.
- Mindfulness Practices: Develop meditation, breathwork, and movement routines to reduce stress and enhance mental clarity.
- Custom Fitness Plans: Design personalized routines that encompass strength, mobility, cardio, yoga, and outdoor workouts.
- Menopause Support: Understand the effects of perimenopause and menopause while creating a tailored action plan to improve energy, sleep, body composition, and more.
More About Me
Cara is a mind-body teacher, mental strength coach, certified health and wellness coach, author, and founder of multiple successful wellness businesses. She helps high-performing women break through limiting habits, step into their power, and feel unstoppable every day. With decades of experience coaching CEOs, professional and college athletes, and thousands of women, Cara is fiercely committed to empowering others to dream bigger and live with unwavering clarity, confidence, and purpose.
Certifications
- National Board Certified Health & Wellness Coach NBC-HWC (pending)
- Certified Strength & Conditioning Specialist CSCS
- Certified Menopause Coaching Specialist
- Certified Mental Wellness Coach
- Experienced Registered Yoga Teacher E-RYT
- Certified Flow Performance Coach
- Certified Meditation Instructor
Want more info? Schedule a discovery call.
