Are You Paying Attention To Your Greatest Asset?
October 17, 2019
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Your vitality is your most important asset. It’s all you have. Are you paying attention? Be impeccable with your asset. Start now.
Wellness Mini-Wins: You Don’t Need An Hour a Day
February 7, 2018
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Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious
Winter Got You Down? Move Around!
January 24, 2018
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A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling
5 Crystal Clear Intentions for 2018
January 1, 2018
4 Comments
It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month
Are You Paying Attention To Your Greatest Asset?
October 17, 2019
No Comments
Your vitality is your most important asset. It’s all you have. Are you paying attention? Be impeccable with your asset. Start now.
Wellness Mini-Wins: You Don’t Need An Hour a Day
February 7, 2018
No Comments
Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study at Duke University. That’s a significant chunk of our lives, therefore it’s important to understand. Let’s break down the
Winter Got You Down? Move Around!
January 24, 2018
1 Comment
A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin
5 Crystal Clear Intentions for 2018
January 1, 2018
4 Comments
It’s that time again folks. With resolutions in hand we stand side-by-side pumped up to begin 2018. The story is predictable. We’ll start the month strong, lose steam around mid-January, and slip back into our comfortable, well-worn habits by February. And so it goes, year after year and decade after decade. The cycle persists not
