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In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the
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In this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan “find a way” helped her swim from Cuba to the US after
My philosophy is if you need to solve a problem, go out for a walk. Get some fresh air and clear your mind, and you’re
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In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends.
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In this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan “find a way” helped her swim from Cuba to the US after several failed attempts. Cara talks about her inspiration to “find a way” to achieve her personal and professional goals. She explains how she sets goals and breaks them down into
My philosophy is if you need to solve a problem, go out for a walk. Get some fresh air and clear your mind, and you’re likely to return home with your answer. Move and breathe in rhythm for a prolonged period of time, and you’ll settle down. Move your body in rhythm, and you’ll calm
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