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What am I tired of talking about? It’s a question that encourages self-awareness. I encourage you to answer this inquiry. It’s the first step toward change.

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Discover the importance of forming new, empowering friendships during midlife transformations and menopause.

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Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world’s energy from hate to love.

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Inner wisdom is not about having all the answers; it’s about being open to moments of insight and guidance, which can occur at any time.

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Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.

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Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life’s chaos. Embark on a transformative journey of self-exploration.

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Discover strength, softness, and timeless wisdom as midlife women navigate life’s challenges through everyday objects in this inspiring journey of self-discovery.

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Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.

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Discover the power of “20 is plenty” for daily exercise and the importance of nurturing female friendships in this podcast episode.

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Have you ever felt like your hair is on fire? I have, and it’s a relief to know I’m not alone. In this podcast, we explore how Menopause can hit hard.