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Misconnects between body-brain and mind happen all of the time. We forget stuff, get distracted and lose our train of thought. Is that you?
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The definition of a trance is a half-conscious state. Are you in one? These days it’s easy to fall into a trance. Sound the alarm. Wake up now!
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Beneath the discomfort you may be feeling in your body, heart and mind awaits your supreme intelligence. And it’s working for you!
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Fixed or open? Discover the mindsets I’ve identified in myself and other women that are strolling or suffering through the menopause cycle.
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What would it take for you to be her—to be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers?
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Menopause is an opportunity to step up, not down in life. I’m learning just how important it is to maintain that positive mindset.
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Yes, you can. It’s an amazing mantra especially when the inner critic takes over. Use it as a reminder, like a whisper from your own soul.
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I heard again and again how many of us—women in our 40s, 50s, and 60s—feel alone in our struggles with menopause and more
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Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn’t make you come alive is too small for you.
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I’m freaking excited for us to shine. And, I cannot wait to share where I’m headed next and who I am inspired to walk alongside of.
