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I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.
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Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.
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Don’t make the mistake of only trying to “fix” your mind from your mind. You are not a brain on a stick! Check in with your body first.
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There is a secret to mental wellness that most people aren’t talking about out there. And I cannot wait to share it with you.
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We have Busy Minds… it’s part of being human in today’s world. But we don’t have to live there. Get to know know your busy mind.
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And as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson
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Explosive growth periods. Are you in one? I definitely have been. And during this time, I have received a message. Step back and listen.
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Are you open to receiving? I’m not. I am so addicted to doing that I’ve been unavailable to receive. Perhaps the same goes for you.
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Touching the experience of being fully alive. We tap it multiple times per day. Most of the time, however, we are moving too fast to notice.
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If I can show you where I’ve been—whispered words from my meditation teacher, Scott McBride, that transformed me on the spot.
