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In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality
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You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?
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Underneath chatter and busyness awaits your natural genius. It’s right on the other side of your thinking mind. In this episode Cara offers 3 simple steps
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What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you
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We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in
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There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week
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Let’s practice failing — every day. This week Cara talks about failing big and small. She talks about failing often. She explains how if we’re
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Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau This week Cara dissects how amazing it feels
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When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in
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What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional
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