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Adaptability and resiliency, it’s why we train our body and mind with physical and mental fitness drills. This week Cara shares mishaps and technical difficulties and how
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Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind,
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In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.
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In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
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Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
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Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
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This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence
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In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality
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You likely have a daily regime to train your body to be fit and healthy. Have you ever considered having a daily practice to train your mind?
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Underneath chatter and busyness awaits your natural genius. It’s right on the other side of your thinking mind. In this episode Cara offers 3 simple steps
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