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In this episode Cara offers you another perspective on not feeling stuck. She encourages you to “get out of the mud.” With spirited enthusiasm, Cara offers strategies for managing your energy
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We may think we’re stuck but we’re not. This week Cara explains how we convince ourselves that we’re stuck or trapped in situations or relationships and how
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We are unique individuals having extraordinary human experiences. This week Cara offers you encouragement to play with the rules, to make stuff up, to jump
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“We are all just walking each other home.” Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by
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How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s
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What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don’t
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Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending your precious time and energy. Ask this
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In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and
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“Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way
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Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about
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