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There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week
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Let’s practice failing — every day. This week Cara talks about failing big and small. She talks about failing often. She explains how if we’re
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Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau This week Cara dissects how amazing it feels
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When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in
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What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional
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Accidents happens when we’re not aware. In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience
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What’s the big rush? In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of
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Our lives can shift on a dime. We have no idea what’s going to happen around the corner. This week Cara describes a flight she
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Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to
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Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race
