Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. In this
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Adaptability and resiliency, it’s why we train our body and mind with physical and mental fitness drills. This week Cara shares mishaps and technical difficulties and how
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind,
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality
