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What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don’t
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Where do you live? This week Cara proposes this loaded question and encourages you to see where you’re spending your precious time and energy. Ask this
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In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and
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“Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way
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Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about
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In this episode Cara doesn’t hold back. She asks, what are you waiting for? What’s holding you back from realizing your potential? Are you waiting for
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This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us
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White Space – moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. In this
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Adaptability and resiliency, it’s why we train our body and mind with physical and mental fitness drills. This week Cara shares mishaps and technical difficulties and how
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Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind,
