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Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and
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Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up
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Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every
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Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how
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It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this
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Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She
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“The greatest gift you can give the world is a fully healthy you.” This episode is a call to action — a call to amplify
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This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations
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In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance
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In this episode Cara offers you another perspective on not feeling stuck. She encourages you to “get out of the mud.” With spirited enthusiasm, Cara offers strategies for managing your energy
