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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with
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Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment
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Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees
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Imagine an all-pervading intelligence that moves through every cell of your being — an undercurrent of aliveness that fuels your fire. Most of all, this deeply loving energy is not only nurturing and patient, but is also fearless, unwavering and fiercely pure. In this episode Cara tenderly speaks about the recent death of her father and her life-changing intimacy with primordial intelligence.
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Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that
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Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that
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We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some
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Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel
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