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Are you in a chronic state of “crazy busy?” Do you have the tools to shift into calm and clear when needed? Fresh off of a few
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If you want the freedom to be as you want to be, you’ll need to give others the freedom to be as they want to
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In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as
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In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at
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Do you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So
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Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How’s that working
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Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will
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What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to
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If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode
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The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in
