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Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is
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Be free and get out of your way. What does it mean to do so and how do we do it every day? Feeling free
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Dread is the sense of apprehension or fear. Dread, we all face it from time to time. It manifests as uneasiness in our gut. Also
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Photo by Nathan Dumlao on Unsplash It hurts to hold back and play small. Find out how you may be holding back and how to
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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with
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Switch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment
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Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees
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Imagine an all-pervading intelligence that moves through every cell of your being — an undercurrent of aliveness that fuels your fire. Most of all, this deeply loving energy is not only nurturing and patient, but is also fearless, unwavering and fiercely pure. In this episode Cara tenderly speaks about the recent death of her father and her life-changing intimacy with primordial intelligence.
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Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that
