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Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
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Tune into this quick-hit tip on how a middle school crossing guard reminds us to slow down as move through the world.
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Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.
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Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.
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Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.
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Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.
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Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.
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This rerun episode is a call to stop the insanity of putting your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.
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Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.
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Potential. It represents capacity—your capacity. Potential is your unique qualities to touch, serve, educate and inspire others. Untapped potential means those qualities lay dormant. They are yet uncultivated. Tune in to learn how to begin manifesting or awakening your potential. It’s easier than you think.
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