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Join Cara for a 3-part series on how to turn chronic stress into mental fitness. Discover how to feel clear, have more energy and feel awake and alive.
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Join Cara for a special 3-part series about turning chronic stress into mental fitness. Hear stories about what works to reduce the effects of stress, feel clearer and calmer, have more energy, and feel alive again.
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Do you feel like you are pushing projects or forcing things to happen? Listen in as Cara shares her struggle with being patient and how she is breaking her habits of pushing to do, achieve and produce.
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What if the peace you are seeking is already right here, waiting for you to pause? Experience calm by tuning into this short meditation practice.
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Stability. It’s the intersection of strength and flexibility. Tune into this Mini-Message for more on cultivating stability of body and mind.
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A verge is a boundary or edge. It’s a threshold between being over here and over there. The verge is where shift takes place. It’s also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.
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Would happen if you stopped all of the busyness? Take inventory of how you’re spending your precious life by answering a few thought-provoking questions.
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Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
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Tune into this quick-hit tip on how a middle school crossing guard reminds us to slow down as move through the world.
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Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.
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