Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
A verge is a boundary or edge. It’s a threshold between being over here and over there. The verge is where shift takes place. It’s also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Would happen if you stopped all of the busyness? Take inventory of how you’re spending your precious life by answering a few thought-provoking questions.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Tune into this quick-hit tip on how a middle school crossing guard reminds us to slow down as move through the world.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
This rerun episode is a call to stop the insanity of putting your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.
