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Does it feel like your emotional cycle is accelerating? Welcome to the “full catastrophe” of the human experience.
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Give yourself permission to step into your courage and to walk forward into this unknown, uncertain and unfamiliar territory known as your life.
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Why not be spontaneous and outrageous? Play at the edges of your comfort zone and Instead of being perfect, be imperfect and don’t make any sense at all.
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Being kind to oneself is the medicine needed for personal transformation. Let’s explore a kindness practice that starts with giving yourself a nickname.
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Feeling like crap about ourselves does nothing to make us feel alive and everything to make us feel more like crap. Try some loving-kindness instead.
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When it comes to your personal transformation, take it from this hard-ass Brooklyn girl, learning to be kind to yourself is a game-changer. Tune in.
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There are moments when we glimpse beyond the veil of our busy mind. In those moments, we tap into our birthright to experience our own aliveness.
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Let’s not hold back anymore. Okay? We have no idea what’s around the corner. Why wait for everything to be perfect! Let your creative expression flow!
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It’s an extraordinary time to redefine our lives—to put every aspect of how we are living on the table for review. What an amazing gift it is to step into a new way of being in the world.
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Novelty makes us feel more alive. Doing new stuff—like a picnic—can also quickly change our state from frustrated to… ahhh… much more chill. And besides, picnics are fun!
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