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Waking up means seeing reality—as it is—without filter. We know what we need and don’t need. And, that’s when we begin to really change.

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If you value the health of your nervous system, then you’ll want to know why we must stop the insanity of allowing everything to grab our attention.

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A verge is a boundary, an edge between what is known and unknown. It’s where we grow. It’s where we come alive.

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Take the time do something that most important thing for yourself today. (It’s a great way to stay out of getting cranky and taking things out on others)

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If there is ever a time to turn our attention inwards and to start trusting ourselves, it is right now.

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Allow yourself to recognize that change is constant—that every new opportunity, new possibility, new door that has closed and that is opening is an offering to change.

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Does it feel like your emotional cycle is accelerating? Welcome to the “full catastrophe” of the human experience.

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Give yourself permission to step into your courage and to walk forward into this unknown, uncertain and unfamiliar territory known as your life.

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Why not be spontaneous and outrageous? Play at the edges of your comfort zone and Instead of being perfect, be imperfect and don’t make any sense at all.

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Being kind to oneself is the medicine needed for personal transformation. Let’s explore a kindness practice that starts with giving yourself a nickname.