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Have you noticed those days when you feel light and bright, everything seems to go your way?

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Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.”
It undermines our confidence and capacity to say what we mean and walk our talk.

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Living in High Definition will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up.

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Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better.

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Let’s talk about gut health and stop putting Band-Aids on our health and mental wellness.

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We beat ourselves up for not having enough “willpower.” What if the issue lies in our gut instead of our head?

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Learn how being mindful of your actions will help you find your optimal state of body and mind.

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While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.

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Today, I challenge you to ask this provocative question. Do I dare – fill in the blank.

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Let’s get curious about our systems work and why practices like yoga and meditation work to help us feel better.