Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Learn how being mindful of your actions will help you find your optimal state of body and mind.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Today, I challenge you to ask this provocative question. Do I dare – fill in the blank.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Let’s get curious about our systems work and why practices like yoga and meditation work to help us feel better.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Waking up means seeing reality—as it is—without filter. We know what we need and don’t need. And, that’s when we begin to really change.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

If you value the health of your nervous system, then you’ll want to know why we must stop the insanity of allowing everything to grab our attention.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

A verge is a boundary, an edge between what is known and unknown. It’s where we grow. It’s where we come alive.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Take the time do something that most important thing for yourself today. (It’s a great way to stay out of getting cranky and taking things out on others)

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

If there is ever a time to turn our attention inwards and to start trusting ourselves, it is right now.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Allow yourself to recognize that change is constant—that every new opportunity, new possibility, new door that has closed and that is opening is an offering to change.