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What is the first thing that comes to mind when asked, What breaks your heart?” Your answer is very telling. It points to where your deepest passion lies.

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What comes to mind when someone thinks of you? What do you want them to think? Ponder this question for a few days and see what comes up.

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Being “mentally fit” is a feeling of strength, clarity and calm. How do you achieve this optimal way of living?

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Have you noticed those days when you feel light and bright, everything seems to go your way?

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Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.”
It undermines our confidence and capacity to say what we mean and walk our talk.

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Living in High Definition will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up.

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Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better.

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Let’s talk about gut health and stop putting Band-Aids on our health and mental wellness.

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We beat ourselves up for not having enough “willpower.” What if the issue lies in our gut instead of our head?

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Learn how being mindful of your actions will help you find your optimal state of body and mind.