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In order to change how you think, you’ll need to get to know what the heck you’re thinking! Becoming familiar with your busy mind is the best first step.

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Our brains are thinking machines (and they’re not going to stop thinking). The first step to change is to get to know what your busy mind is so busy doing.

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There are moments in life that take your breath away—high definition moments that remind you of this glorious human experience.

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On autopilot, you think the same thoughts over and over without being aware of it. Noticing how you slip into autopilot is one of the first steps to change.

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We’ve been conditioned to wear our crazy busy-ness on our sleeves like a badge of honor. What the heck does “crazy busy” even mean?

A distracted, sloppy busy mind is in a weakened state. It speeds through life and doesn’t slow down to put your phone down or notice the stop sign.

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Experiencing life through the distorted lens of the busy mind is one of our current human dilemmas, one on which I hope to shed some light for you.

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What is the first thing that comes to mind when asked, What breaks your heart?” Your answer is very telling. It points to where your deepest passion lies.

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What comes to mind when someone thinks of you? What do you want them to think? Ponder this question for a few days and see what comes up.

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Being “mentally fit” is a feeling of strength, clarity and calm. How do you achieve this optimal way of living?