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You are most powerful when you’re present, in the moment. In this natural state of being, you feel fully alive, energized, confident, luminous.

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What does it feel like to be “in the now?” Join me for a quick “presence” practice and daily reminder. It may change your life.

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A gut check is a pause to turn inwards and identify when your busy mind is likely to take over your life! Pause with me for a quick look at yourself.

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In order to change how you think, you’ll need to get to know what the heck you’re thinking! Becoming familiar with your busy mind is the best first step.

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Our brains are thinking machines (and they’re not going to stop thinking). The first step to change is to get to know what your busy mind is so busy doing.

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There are moments in life that take your breath away—high definition moments that remind you of this glorious human experience.

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On autopilot, you think the same thoughts over and over without being aware of it. Noticing how you slip into autopilot is one of the first steps to change.

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We’ve been conditioned to wear our crazy busy-ness on our sleeves like a badge of honor. What the heck does “crazy busy” even mean?

A distracted, sloppy busy mind is in a weakened state. It speeds through life and doesn’t slow down to put your phone down or notice the stop sign.

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Experiencing life through the distorted lens of the busy mind is one of our current human dilemmas, one on which I hope to shed some light for you.