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What are you not willing to admit? Spending time looking at the way you act in the world is a powerful way to cultivate deeply-rooted change.

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Our lives are made up of our habitual patterns. Getting to know your mental, emotional and physical patterns is not only eye-opening, it’s also empowering.

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[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind.

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Living deliberately — with intention — is a powerful practice. Show up for your tasks and conversations “on purpose” and you feel and perform your best — always.

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Being sincere takes practice (for most of us). Opening up to helping others cultivates sincerity making us feel more genuine and authentic. It’s a win-win.

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When we drop our agenda we open ourselves up to being more “helpful” and available to others. Not only does this make our world better, it makes us better.

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Mental clarity — who doesn’t want more of that — especially in a world gone awry.

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You are most powerful when you’re present, in the moment. In this natural state of being, you feel fully alive, energized, confident, luminous.

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What does it feel like to be “in the now?” Join me for a quick “presence” practice and daily reminder. It may change your life.

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A gut check is a pause to turn inwards and identify when your busy mind is likely to take over your life! Pause with me for a quick look at yourself.