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One thing is for sure, we can’t stop the waves from roaring through our lives—especially now! However, we can learn to surf.

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Today we are talking about two big life questions. that I’m asking myself. I encourage you to do the same.

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Big changes are on the horizon! Tune in for more about my out-of-state move and the powerful energy behind big change.

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[Guided Practice] Join me for some personal time—with yourself. With simple reminders, we can water the seeds of kindness and self-compassion.

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What is holding you back from showing up and shining? It is your health, a relationship, a job or something more personal?

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It’s time to get personal and name what you are ready to reclaim and retrieve. Find out why I am finally ready to reclaim my health and energy.

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What will it take to really and finally realize that our lives are impermanent—that our days are numbered?

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I opened my eyes under the bright florescent lights of a hospital bed and had a big wake up call. Tune in to find out what happened next.

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Remembering to let go of your need to control, manipulate and fix isn’t easy. Try this simple practice to get into the habit of breathing and letting go.

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If you want more freedom, you’ll have to learn to give it to others. Open your palms and repeat the following reminder, “Ease up, Ease up.”