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I opened my eyes under the bright florescent lights of a hospital bed and had a big wake up call. Tune in to find out what happened next.

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Remembering to let go of your need to control, manipulate and fix isn’t easy. Try this simple practice to get into the habit of breathing and letting go.

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If you want more freedom, you’ll have to learn to give it to others. Open your palms and repeat the following reminder, “Ease up, Ease up.”

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What you do over and over again will set you up for either being a cranky old person or a young-minded flexible thinking human.

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What are you not willing to admit? Spending time looking at the way you act in the world is a powerful way to cultivate deeply-rooted change.

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Our lives are made up of our habitual patterns. Getting to know your mental, emotional and physical patterns is not only eye-opening, it’s also empowering.

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[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind.

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Living deliberately — with intention — is a powerful practice. Show up for your tasks and conversations “on purpose” and you feel and perform your best — always.

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Being sincere takes practice (for most of us). Opening up to helping others cultivates sincerity making us feel more genuine and authentic. It’s a win-win.

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When we drop our agenda we open ourselves up to being more “helpful” and available to others. Not only does this make our world better, it makes us better.