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Dissolve tension and tightness and you’ll feel like a new person. Learn how unblocking obstacles or unwanted patterns can lead to a whole new lease on life.

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When your mind feels frantic or frazzled, try sky gazing. Tune in to learn how to open your mind.

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As children we lived in a state of constant surprise and wonder—as if walking through a hall of mirrors at an amusement park.

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One thing is for sure, we can’t stop the waves from roaring through our lives—especially now! However, we can learn to surf.

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Today we are talking about two big life questions. that I’m asking myself. I encourage you to do the same.

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Big changes are on the horizon! Tune in for more about my out-of-state move and the powerful energy behind big change.

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[Guided Practice] Join me for some personal time—with yourself. With simple reminders, we can water the seeds of kindness and self-compassion.

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What is holding you back from showing up and shining? It is your health, a relationship, a job or something more personal?

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It’s time to get personal and name what you are ready to reclaim and retrieve. Find out why I am finally ready to reclaim my health and energy.

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What will it take to really and finally realize that our lives are impermanent—that our days are numbered?