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Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better.
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Let’s talk about gut health and stop putting Band-Aids on our health and mental wellness.
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We beat ourselves up for not having enough “willpower.” What if the issue lies in our gut instead of our head?
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Learn how being mindful of your actions will help you find your optimal state of body and mind.
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While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.
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Today, I challenge you to ask this provocative question. Do I dare – fill in the blank.
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Let’s get curious about our systems work and why practices like yoga and meditation work to help us feel better.
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Waking up means seeing reality—as it is—without filter. We know what we need and don’t need. And, that’s when we begin to really change.
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If you value the health of your nervous system, then you’ll want to know why we must stop the insanity of allowing everything to grab our attention.
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A verge is a boundary, an edge between what is known and unknown. It’s where we grow. It’s where we come alive.
