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Break free of old patterns by naming what is pissing you off about the massive disruption and inconvenience of 2020.

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2020 has brought boatloads of disappointment. Naming them can be a gateway to moving on.

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Feeling uncomfortable and disturbed is an opportunity to break-through obstacles and limiting beliefs. What is agitating you?

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What are you holding back? Why are you playing small? What have you had enough of?

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[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work on what holds us down and closes us off.

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What’s gripping your heart? It’s a big question that may very well crack you open.

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Shift beyond your busy mind and to experience clarity and calm. Getting there is the challenge.

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Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.

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[Guided Practice] Allow everything to be as it is (over and over) to experience greater clarity, calm and stability.