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Living deliberately — with intention — is a powerful practice. Show up for your tasks and conversations “on purpose” and you feel and perform your best — always.
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Being sincere takes practice (for most of us). Opening up to helping others cultivates sincerity making us feel more genuine and authentic. It’s a win-win.
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When we drop our agenda we open ourselves up to being more “helpful” and available to others. Not only does this make our world better, it makes us better.
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Mental clarity — who doesn’t want more of that — especially in a world gone awry.
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You are most powerful when you’re present, in the moment. In this natural state of being, you feel fully alive, energized, confident, luminous.
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What does it feel like to be “in the now?” Join me for a quick “presence” practice and daily reminder. It may change your life.
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A gut check is a pause to turn inwards and identify when your busy mind is likely to take over your life! Pause with me for a quick look at yourself.
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In order to change how you think, you’ll need to get to know what the heck you’re thinking! Becoming familiar with your busy mind is the best first step.
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Our brains are thinking machines (and they’re not going to stop thinking). The first step to change is to get to know what your busy mind is so busy doing.
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There are moments in life that take your breath away—high definition moments that remind you of this glorious human experience.
