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What is holding you back from showing up and shining? It is your health, a relationship, a job or something more personal?
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It’s time to get personal and name what you are ready to reclaim and retrieve. Find out why I am finally ready to reclaim my health and energy.
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What will it take to really and finally realize that our lives are impermanent—that our days are numbered?
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I opened my eyes under the bright florescent lights of a hospital bed and had a big wake up call. Tune in to find out what happened next.
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Remembering to let go of your need to control, manipulate and fix isn’t easy. Try this simple practice to get into the habit of breathing and letting go.
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If you want more freedom, you’ll have to learn to give it to others. Open your palms and repeat the following reminder, “Ease up, Ease up.”
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What you do over and over again will set you up for either being a cranky old person or a young-minded flexible thinking human.
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What are you not willing to admit? Spending time looking at the way you act in the world is a powerful way to cultivate deeply-rooted change.
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Our lives are made up of our habitual patterns. Getting to know your mental, emotional and physical patterns is not only eye-opening, it’s also empowering.
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[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind.
