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Mental Fitness is the opposite of feeling busy and burned out. Instead, it’s a powerful combination of feeling strong, calm and clear.

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Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.

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It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”

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Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.

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Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.

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Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.

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Tune in for Cara’s final Morning Message. Learn why she decided to make a “clean break” and to take a big leap forward.

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It’s practice time. Let’s tune into ourselves to listen. “Let this winter of listening be enough for the new life I must call my own.” ~ David Whyte