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[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work on what holds us down and closes us off.

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What’s gripping your heart? It’s a big question that may very well crack you open.

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Shift beyond your busy mind and to experience clarity and calm. Getting there is the challenge.

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Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.

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[Guided Practice] Allow everything to be as it is (over and over) to experience greater clarity, calm and stability.

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Doing the hard thing isn’t easy but it’s necessary to grow and ultimately to succeed in anything you want to achieve. Practice leaning into boundaries and edges every day.

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Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.

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Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?