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Try this practice to notice where you are and what you’re doing. Doing this throughout the day helps you get to know direct, secondhand, or muted experience.

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We are brilliant, wide, intelligent beings made of love and light. The busyness of life, however, causes us to forget who we are.

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Life is always in motion. In every moment our inner and outer environments are changing — sometimes it’s very subtle.

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The year 2020 has disrupted our lives forever. How have you released into the change and where are you still resisting.

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It’s more fun (and more productive) to move about the world without tension and tightness. “Playing loose” is a reminder to release by letting go of struggle.

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What are you ready for? Join me for a quick inquiry practice as we dig deep and to find out.

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Break free of old patterns by naming what is pissing you off about the massive disruption and inconvenience of 2020.

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2020 has brought boatloads of disappointment. Naming them can be a gateway to moving on.

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Feeling uncomfortable and disturbed is an opportunity to break-through obstacles and limiting beliefs. What is agitating you?

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What are you holding back? Why are you playing small? What have you had enough of?