#243: MORNING MESSAGES | Free Heart
November 19, 2020
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What’s gripping your heart? It’s a big question that may very well crack you open.
#242: MORNING MESSAGES | Free Mind
November 18, 2020
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Shift beyond your busy mind and to experience clarity and calm. Getting there is the challenge.
#241: MORNING MESSAGES | Free Body
November 17, 2020
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Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.
#240: MORNING MESSAGES | Freedom
November 16, 2020
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Do you feel free? If not, where are you not free? And, are you courageous enough to find out.
#239: MORNING MESSAGES | Allow [Practice]
November 13, 2020
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[Guided Practice] Allow everything to be as it is (over and over) to experience greater clarity, calm and stability.
#238: MORNING MESSAGES | Edges
November 12, 2020
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Doing the hard thing isn’t easy but it’s necessary to grow and ultimately to succeed in anything you want to achieve. Practice leaning into boundaries and edges every day.
#237: MORNING MESSAGES | Challenge
November 11, 2020
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Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.
#236: MORNING MESSAGES | Energy
November 10, 2020
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Don’t let the outside world dictate your energy. Instead, learn to manage your mood states with a few simple strategies.
#235: MORNING MESSAGES | Dream
November 9, 2020
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Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?
#233: MORNING MESSAGES | Active Attention [Practice]
November 6, 2020
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[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body.
