#279: Be Sparked
May 3, 2021
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Sparks of insight and creativity are always happening. However, most of the time we miss them.
#278: Trust Your Genius
May 2, 2021
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Quick hits to wake you up, get you into action, make you pause, and trust your own genius.
#277: MENTAL FITNESS | The Opposite of Burnout
April 19, 2021
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Mental Fitness is the opposite of feeling busy and burned out. Instead, it’s a powerful combination of feeling strong, calm and clear.
#276: MENTAL FITNESS | Eureka! The gut and brain are connected
April 6, 2021
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Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
#275: MENTAL FITNESS | MOVE! It’s Your Birthright
March 29, 2021
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It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”
#274: MENTAL FITNESS | Coming to a Full Stop
March 24, 2021
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Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
#273: MENTAL FITNESS | Brain On A Stick
March 15, 2021
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Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
#272: MENTAL FITNESS | Introduction
March 8, 2021
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Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.
#271: MORNING MESSAGES | The Big Leap
December 30, 2020
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Tune in for Cara’s final Morning Message. Learn why she decided to make a “clean break” and to take a big leap forward.
#270 | Waking Up Potential
December 29, 2020
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When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.
