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Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
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Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.
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Tune in for Cara’s final Morning Message. Learn why she decided to make a “clean break” and to take a big leap forward.
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When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.
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While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.
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It’s practice time. Let’s tune into ourselves to listen. “Let this winter of listening be enough for the new life I must call my own.” ~ David Whyte
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Now is the moment. It’s like no other in human history. It’s time to step on the field with other conscious humans. We are the ones we’ve been waiting for.
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There’s a whisper in your ear. It’s there all of the time. It’s you telling you to show up, to stay with it, to never, ever doubt your brilliance.
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Once and for all let us end the cycle of self-doubt, self consciousness and playing small.
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Playing safe and small is boring. Listen to the words of Rumi and do something spontaneous.
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