#282: Self-Care Just For You
May 10, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Isn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding.
#281: [Practice] Under The Hood
May 9, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Learn why giving yourself permission to listen is essential for personal transformation. I
#280: Changing My Game
May 7, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Have you ever felt the need to completely change what you are doing – to change your game? It’s scary and exciting at the same time.
#279: Be Sparked
May 3, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Sparks of insight and creativity are always happening. However, most of the time we miss them.
#278: Trust Your Genius
May 2, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Quick hits to wake you up, get you into action, make you pause, and trust your own genius.
#277: MENTAL FITNESS | The Opposite of Burnout
April 19, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Mental Fitness is the opposite of feeling busy and burned out. Instead, it’s a powerful combination of feeling strong, calm and clear.
#276: MENTAL FITNESS | Eureka! The gut and brain are connected
April 6, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
#275: MENTAL FITNESS | MOVE! It’s Your Birthright
March 29, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”
#274: MENTAL FITNESS | Coming to a Full Stop
March 24, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
#273: MENTAL FITNESS | Brain On A Stick
March 15, 2021
Podcast: Play in new window | Embed
Subscribe: Spotify | Amazon Music | RSS | More
Do you ever feel like you’re a brain on a stick—of being stuck in your head? Let’s just say, it’s not a comfortable (or productive) place to live.
