Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

The Only Constant in Life Is Change. – Heraclitus. Let’s face it, we resist change—but we cannot stop it from happening.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Our lives are unrecognizable from just a year or two ago. One thing is for certain, life is uncertain and the waves of change will continue.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Don’t die with your sailboat still in your driveway! Learn why this phrase struck such a chord with me. It may do the same for you!

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Close the door already! Have you ever needed to put something big behind you? Cut the cords? Be done with that old energy?

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Building fitness — of body and mind. Who doesn’t want that? Feel better fast by getting four things “right.”

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Our body state changes how we think, how we move in the world. Living in that “attitude of gratitude” fills our hearts and impacts our mind.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Feel good first and you will start to do better in other areas of your life. When our bodies are working well, our mind works well.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Live in emergence—it’s how we heighten our intuition. It’s how we sense into what’s coming and how we discern our next step.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Call out how great someone looks, how smart they are, how fast they run. Thank someone for just being a great friend. Call out greatness!

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Clumsy is fun! It is more fun to relax and let myself be unfiltered, than it is to try to be perfect. So go ahead and be clumsy!