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Our body state changes how we think, how we move in the world. Living in that “attitude of gratitude” fills our hearts and impacts our mind.

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Feel good first and you will start to do better in other areas of your life. When our bodies are working well, our mind works well.

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Live in emergence—it’s how we heighten our intuition. It’s how we sense into what’s coming and how we discern our next step.

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Call out how great someone looks, how smart they are, how fast they run. Thank someone for just being a great friend. Call out greatness!

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Clumsy is fun! It is more fun to relax and let myself be unfiltered, than it is to try to be perfect. So go ahead and be clumsy!

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You already know what you need. You already know what you want. The key to accessing your superpowers is to start trusting what you know.

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I have a deep desire for myself to let go of old patterns, old roles, old ways of doing things, old ways of ways of being.

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There comes a time in our lives when we need to break free from old patterns. It becomes too uncomfortable to stay small, to hold back.