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Do you cross-train for physical fitness? I hope so! Cross-training is really the secret sauce to building strength and flexibility.

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The cat is out of the bag. Knowing what I now know, I can never go back to the ways things used to be. Tune in for my big ah-ha.

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Have you heard Adele’s new song called Go Easy On Me? The title captured my heart in an instant. It’s a beautiful gesture.

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Is that all there is? Have you ever wondered about the meaning of life? Join me for a story about a young boy and a question.

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“I don’t get it!” Tune into this episode for a short story about a little girl stating to the world what most of us feel every day.

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Giving thanks by practicing gratitude is good for you. But giving thanks by “feeling” gratitude is next level.

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Breathing will save your life. Take it from one who found out the hard way. Learn to breath properly to improve your lifespan.

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Fix your gut because it’s where mental fitness begins. And it’s better than living with brain fog, anxiety, sadness and poor sleep, etc.

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Your biology drives your psychology. Knowing how to navigate this the difference between brain fog or living in flow.

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“The pain you feel is the breaking of the shell that encloses you” ~ Sufi poet Kabir. Buckle up because things may get uncomfortable.