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What if it was easy? What if brightening your mood or lightening your spirit is a matter of one simple task or conversation?

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Worry. Over-thinking. Preoccupation. We all grapple with thinking too much. Our minds get cluttered. What holds your mind?

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Knowing what makes you shaky, edgy and uncomfortable is a powerful tool—it’s where we we wake up and come alive.

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Are you polluting the world or helping to clean it up? How are your actions, words, ways of consuming and working contribute to the world?

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Going down rabbit holes is not only fun, it also makes us come alive. What sparks your curiosity? Find out more.

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Knowing what you’re hungry for can escalate your growth and success. Use today’s inquiry to get clear on what you’re working towards.

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Sorting out—to play with, figure out and organize. We are all in the process of tinkering with something. Give yourself some breathing room by naming what you are sorting out.

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Tweak— to change or make a small adjustment. What do you need to tweak? What’s calling for an adjustment?

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Mini-Wins are on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.