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Yes, being stable and steady is sexy so learn how to find your home base—physically, emotionally and mentally.

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While your mind tries to trick you, your body doesn’t lie—ever. Learn to drop your attention below your neck and listen to your body.

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Sleep might be one of the top three things we can control that quickly improves the quality of how we feel and think.

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A few years ago I was a hardcore business owner, now I’m a kinder, gentler Cara. This change came about because I had to shift my behaviors.

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Behind the scenes of social media are stories, many stories. In this message, I disclose a story that I’ve been living with for a few years.

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The Only Constant in Life Is Change. – Heraclitus. Let’s face it, we resist change—but we cannot stop it from happening.

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Our lives are unrecognizable from just a year or two ago. One thing is for certain, life is uncertain and the waves of change will continue.

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Don’t die with your sailboat still in your driveway! Learn why this phrase struck such a chord with me. It may do the same for you!

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Close the door already! Have you ever needed to put something big behind you? Cut the cords? Be done with that old energy?

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Building fitness — of body and mind. Who doesn’t want that? Feel better fast by getting four things “right.”