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Naming your thoughts is the first step to changing your thoughts—and your life! Learn a simple practice to get to know your mental patterns.

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After the holidays. It’s the most used excuse in the book! Please, do not skip your practices this month. Take care of yourself first!

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What do you pour yourself into? What are you ready to master or take to the next level? Tune in to find out my plans!

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Step. Step. Don’t Know. — it’s a simple reminder to be okay with uncertainty. We have no idea what is coming next.

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Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I’d been living my life.

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Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.

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How do you step beyond your comfort zone? Well, you just do it! There’s no strategy. And, I’m right here with you.

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Are you ready to disrupt patterns? The best (and fastest) way to create change in your life is to get crystal clear about your patterns.

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There are non-negotiable daily practices that are must-haves if you want to live your potential. From a stable ground, we can launch rockets.

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I am standing on new ground. I’m both nervous and excited which, to me, means it’s necessary. Would you like to join me? It’s going