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I am standing on new ground. I’m both nervous and excited which, to me, means it’s necessary. Would you like to join me? It’s going

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Let’s take stress to a whole new level—by making friends with it. By embracing stress we learn to use it for our growth.

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There is an upside of stress! Learn why your attitude about stress has everything to do how stress impacts your health.

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Overwhelm happens to the best of us! It is easy to slip into that desperate state of confusion and chaos. Do you know the signs?

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Do you know why zebras don’t get ulcers? According to Robert Sapolsky, we do not resolve conflict in the same way-through as other animals.

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Has stress become your personality? I invite you to take a look. In the next few Messages, we will lift the hood and go down deep.

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It’s extraordinary to witness ideas become reality. Do you allow yourself to dream? Do you give yourself permission to put your ideas into motion?

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What does your optimal state feel like? Do you know? Tune in for a simple way to train your optimal state to be your default state.

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I have this life-changing practice—but I don’t always do it. Why not? I have not idea. I am back practicing it daily and reaping the rewards.

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Change it up. Recently, we’ve had no choice but to change, shift, and pivot. In this episode, I invite you to consider two things.