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Giving thanks by practicing gratitude is good for you. But giving thanks by “feeling” gratitude is next level.

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Breathing will save your life. Take it from one who found out the hard way. Learn to breath properly to improve your lifespan.

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Fix your gut because it’s where mental fitness begins. And it’s better than living with brain fog, anxiety, sadness and poor sleep, etc.

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Your biology drives your psychology. Knowing how to navigate this the difference between brain fog or living in flow.

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“The pain you feel is the breaking of the shell that encloses you” ~ Sufi poet Kabir. Buckle up because things may get uncomfortable.

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Imagine having the courage to dare greatly every day. It is possible but it takes practice. Learn why it matters.

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What do you need to do today? Where are you hesitating? Do it anyway. Don’t hold back. Don’t worry about the consequences so much.

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We are brilliant beings made of love and light. The busyness of life, however, causes us to forget who we are.

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Are you having a breakdown, breakthrough—or both? If you feel agitated you may be ready to step into a whole new way of being.