Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

t your ugly frog first! Before you do anything else, tackle that hard job and complete that most important thing of the day.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Naming your thoughts is the first step to changing your thoughts—and your life! Learn a simple practice to get to know your mental patterns.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

After the holidays. It’s the most used excuse in the book! Please, do not skip your practices this month. Take care of yourself first!

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

What do you pour yourself into? What are you ready to master or take to the next level? Tune in to find out my plans!

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Step. Step. Don’t Know. — it’s a simple reminder to be okay with uncertainty. We have no idea what is coming next.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I’d been living my life.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

How do you step beyond your comfort zone? Well, you just do it! There’s no strategy. And, I’m right here with you.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Are you ready to disrupt patterns? The best (and fastest) way to create change in your life is to get crystal clear about your patterns.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

There are non-negotiable daily practices that are must-haves if you want to live your potential. From a stable ground, we can launch rockets.