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Sleep might be one of the top three things we can control that quickly improves the quality of how we feel and think.
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A few years ago I was a hardcore business owner, now I’m a kinder, gentler Cara. This change came about because I had to shift my behaviors.
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Behind the scenes of social media are stories, many stories. In this message, I disclose a story that I’ve been living with for a few years.
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The Only Constant in Life Is Change. – Heraclitus. Let’s face it, we resist change—but we cannot stop it from happening.
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Our lives are unrecognizable from just a year or two ago. One thing is for certain, life is uncertain and the waves of change will continue.
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Don’t die with your sailboat still in your driveway! Learn why this phrase struck such a chord with me. It may do the same for you!
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Close the door already! Have you ever needed to put something big behind you? Cut the cords? Be done with that old energy?
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Building fitness — of body and mind. Who doesn’t want that? Feel better fast by getting four things “right.”
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Our body state changes how we think, how we move in the world. Living in that “attitude of gratitude” fills our hearts and impacts our mind.
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Feel good first and you will start to do better in other areas of your life. When our bodies are working well, our mind works well.
