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What does your optimal state feel like? Do you know? Tune in for a simple way to train your optimal state to be your default state.
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I have this life-changing practice—but I don’t always do it. Why not? I have not idea. I am back practicing it daily and reaping the rewards.
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Change it up. Recently, we’ve had no choice but to change, shift, and pivot. In this episode, I invite you to consider two things.
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Do you cross-train for physical fitness? I hope so! Cross-training is really the secret sauce to building strength and flexibility.
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The cat is out of the bag. Knowing what I now know, I can never go back to the ways things used to be. Tune in for my big ah-ha.
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Have you heard Adele’s new song called Go Easy On Me? The title captured my heart in an instant. It’s a beautiful gesture.
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Is that all there is? Have you ever wondered about the meaning of life? Join me for a story about a young boy and a question.
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“I don’t get it!” Tune into this episode for a short story about a little girl stating to the world what most of us feel every day.
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Giving thanks by practicing gratitude is good for you. But giving thanks by “feeling” gratitude is next level.
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Breathing will save your life. Take it from one who found out the hard way. Learn to breath properly to improve your lifespan.
