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Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I’d been living my life.

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Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.

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How do you step beyond your comfort zone? Well, you just do it! There’s no strategy. And, I’m right here with you.

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Are you ready to disrupt patterns? The best (and fastest) way to create change in your life is to get crystal clear about your patterns.

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There are non-negotiable daily practices that are must-haves if you want to live your potential. From a stable ground, we can launch rockets.

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I am standing on new ground. I’m both nervous and excited which, to me, means it’s necessary. Would you like to join me? It’s going

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Let’s take stress to a whole new level—by making friends with it. By embracing stress we learn to use it for our growth.

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There is an upside of stress! Learn why your attitude about stress has everything to do how stress impacts your health.

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Overwhelm happens to the best of us! It is easy to slip into that desperate state of confusion and chaos. Do you know the signs?

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Do you know why zebras don’t get ulcers? According to Robert Sapolsky, we do not resolve conflict in the same way-through as other animals.