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Be part of the solution. Go out there and share your wisdom. Be generous. Hold back judgment. Go easy on others.

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“It’s all raw material for waking up”, writes Buddhist Meditation Teacher, Pema Chodron. In other words, it all matters.

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Knowing—that deep sense of direction, intuition and guidance. The primary way that we know is below our busy, thinking mind.

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Thinking, we all struggle with too much of it. It takes over our experience. It shuts us off from deeper intelligence and wisdom.

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Crawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow and you’ll ultimately get more done.

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Off you go! This is one of my favorite British sayings. It’s a kind, but firm way of saying, “you’re all set” or “you can leave now.”

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Glinda, the good witch of the north famously said, “You always had the power, my dear, you just had to learn it for yourself ”

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I want to learn how to live, now – like right now. In this episode, I share a recent “ah-ha.” Life is short.

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Comparison kills motivation. If you want to squash your confidence, continue comparing yourself to what others have and don’t have.