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I never regret taking the time to go underneath the confusion—the thinking, the planning and the comparison that lives in my busy mind.

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If you want to be free, really free to be who you truly are, you’ll need to allow others to be free to be exactly who they are.

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What is your untapped potential? Do you know? Are you acknowledging what is ready to wake up in you? Most do not.

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There is only one of you. And if you block it, it will never exist through any other medium and it will be lost.

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The infamous passage, “The Man in the Arena,” by Theodore Roosevelt has hugely impacted my life and how it may yours.

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Embrace the suck is a common phrase used by the Navy Seals. It’s a reminder to lean into suffering (instead of pushing it away).

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What is yours to do next? Do you know? Well, I don’t know what is mine to do next—yet! And I don’t want to know, until it is time to know.

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Are you willing to be vulnerable? Asking the question is often enough to make space for a flash of realness to come through.

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Let her go. Let her be! Those were the words that followed my recent breakdown/breakthrough. Listen for more on my vulnerability hangover.

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[Warning] I was born driven. I have to say it comes with its positives and also its shadows. This one is as raw and unscripted as it gets.