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You’ve heard it before. Slow down. Haste makes waste. But it’s not until you “have to” slow that that this reminder really sinks in.
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Be here now. How do you get there? We all have activities and places that get us out of thinking and into the present moment.
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Release your grip. Let go of your hold. Learn how to not sweat the small stuff and you’ll soon not sweat the big stuff. I
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t your ugly frog first! Before you do anything else, tackle that hard job and complete that most important thing of the day.
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Naming your thoughts is the first step to changing your thoughts—and your life! Learn a simple practice to get to know your mental patterns.
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After the holidays. It’s the most used excuse in the book! Please, do not skip your practices this month. Take care of yourself first!
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What do you pour yourself into? What are you ready to master or take to the next level? Tune in to find out my plans!
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Step. Step. Don’t Know. — it’s a simple reminder to be okay with uncertainty. We have no idea what is coming next.
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Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I’d been living my life.
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Above all, Be Kind. Try this quick loving-kindness practice to lift your mood. Loving-kindness is a friendliness to all— including yourself.
