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There’s no better way to change your mind then to change your body first. Your “biology drives your psychology.”

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Overwhelm is rampant in our culture these days. We all feel it. I get overwhelmed. Some people stay in overwhelm indefinitely.

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Seek to be at ease in your body—at every level. Focus on your body first. When systems run smoothly in the body, the mind wakes up.

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When your body is busy, your mind will feel busy too. In other words, settle your body and your mind will settle as well. Many

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Find your feet and set your gaze. This on-the-spot mini-practice will help you shift from frazzled and frenzied to steady and stable.

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Where do you still need to make peace and move on? In a recent experience I did just that and felt one door close and another one open.

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My new mantra is, “stop trying to be clever and just be more human.” If you are like me, you may be starving for people to be real and raw.

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To live fully is to be always in no-man’s land. Having some uncertainty in life is not a bad thing. It actually makes us feel fully alive.

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Welcome to Daily Whispers where I bring you insights from my own soul. I’m excited to offer you a prod, a poke and nudge of encouragement.

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Where did our constant need for perfection come from? Most women feel imprisioned by this uncanny quest to be perfect, to not stumble.