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Focus fuels energy. Learn how redirecting your attention from draining, negative mental patterns back to the present moment rejuvenates.

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Drama drains our energy and focus fuels it. Learn effective ways to redirect your attention back to the positive and purposeful.

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Drama will drain our energy every time. Noticing is the first step to changing behavior. Using a few simple hand gestures is the second.

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Where are you leaking energy? If you often feel drained and depleted at the end of the day, you’re not alone. We withdraw more than

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To thrive is to grow vigorously. When we thrive, others feel it. In other words, our thriving is good for many.

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Please don’t wait. Feel the impulse. Listen to the whisper. When we wait to take action, to reach out, to connect, we may lose our courage.

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Listen first. Seek to understand. Learn something new! Then talk about yourself. These are simple ways to connect more deeply with others.

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How does nature boost your mood? Learn five ways being outside can increase joy, connection and even sleep!

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This mini-practice will help you connect with your heart. Sending love to yourself and acknowledging what you’re going may be a game changer.

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When was the last time you paused to really appreciate your body? I know, it’s probably been awhile. Tune in for a mini-practice.