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Listen first. Seek to understand. Learn something new! Then talk about yourself. These are simple ways to connect more deeply with others.

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How does nature boost your mood? Learn five ways being outside can increase joy, connection and even sleep!

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This mini-practice will help you connect with your heart. Sending love to yourself and acknowledging what you’re going may be a game changer.

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When was the last time you paused to really appreciate your body? I know, it’s probably been awhile. Tune in for a mini-practice.

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When is the last time you connected with your soul? In this Daily Whisper, I encourage you to find “non-time” every day to sink into self.

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There’s no better way to change your mind then to change your body first. Your “biology drives your psychology.”

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Overwhelm is rampant in our culture these days. We all feel it. I get overwhelmed. Some people stay in overwhelm indefinitely.

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Seek to be at ease in your body—at every level. Focus on your body first. When systems run smoothly in the body, the mind wakes up.

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When your body is busy, your mind will feel busy too. In other words, settle your body and your mind will settle as well. Many

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Find your feet and set your gaze. This on-the-spot mini-practice will help you shift from frazzled and frenzied to steady and stable.