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Life is ever-changing. It is changing moment-to-moment. And you get to start over again. Right now! This is your birthright.

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Clarity. Most everyone I know seeks to have more. The mental clarity we yearn for starts by cleaning up our bodies. 

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When we’re tired, when we’re mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits.

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I have great news for you. No one is paying attention to you. Most people are so caught up in their own busy lives. Aren’t you relieved?

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Do you have a room of your own? And I don’t mean to physical room. Do you have a place, a space, a time when it is you and you alone?

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Sensing, smelling, inching our way forward. Trust your intelligence more often and you may be surprised how similar you are to a worm.

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Discover why the sense of being totally fed up and exhausted is the first step to awakening and actually a really fruitful place to be. 

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Why is it scary to be completely present? Because there’s nowhere to hide. Being presents is also present where we come alive.

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There are these beautiful moments between moments happening all throughout the day. We simply need to show up for them.

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The world needs you to be over yourself and to be out of your own way. It is then that you will truly step into your power.