Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Caring what others think is a sure fire way to get in your own way. Stopping to care is easier said than done but it’s so worth the effort.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Perfecting—how do you do it? Trying to be perfect is a sure way to get in your own way. Stop striving to be perfect and what what happens!

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

If I wasn’t in my own way, I would be less cryptic and more transparent. Realizing this was a big revelation. What about you?

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Do you feel like you are in your own way? Don’t worry, most of us do. What does being in your own way even mean? Tune in for more.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Focus fuels energy. Learn how redirecting your attention from draining, negative mental patterns back to the present moment rejuvenates.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Drama drains our energy and focus fuels it. Learn effective ways to redirect your attention back to the positive and purposeful.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Drama will drain our energy every time. Noticing is the first step to changing behavior. Using a few simple hand gestures is the second.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Where are you leaking energy? If you often feel drained and depleted at the end of the day, you’re not alone. We withdraw more than

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

To thrive is to grow vigorously. When we thrive, others feel it. In other words, our thriving is good for many.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Please don’t wait. Feel the impulse. Listen to the whisper. When we wait to take action, to reach out, to connect, we may lose our courage.