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When was the last time you paused to really appreciate your body? I know, it’s probably been awhile. Tune in for a mini-practice.
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When is the last time you connected with your soul? In this Daily Whisper, I encourage you to find “non-time” every day to sink into self.
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There’s no better way to change your mind then to change your body first. Your “biology drives your psychology.”
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Overwhelm is rampant in our culture these days. We all feel it. I get overwhelmed. Some people stay in overwhelm indefinitely.
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Seek to be at ease in your body—at every level. Focus on your body first. When systems run smoothly in the body, the mind wakes up.
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When your body is busy, your mind will feel busy too. In other words, settle your body and your mind will settle as well. Many
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Find your feet and set your gaze. This on-the-spot mini-practice will help you shift from frazzled and frenzied to steady and stable.
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Where do you still need to make peace and move on? In a recent experience I did just that and felt one door close and another one open.
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My new mantra is, “stop trying to be clever and just be more human.” If you are like me, you may be starving for people to be real and raw.
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To live fully is to be always in no-man’s land. Having some uncertainty in life is not a bad thing. It actually makes us feel fully alive.
