Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

When we learn to surf it, to ride the wave of change we begin to welcome it. We start becoming okay with letting go and moving on.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Life is ever-changing. It is changing moment-to-moment. And you get to start over again. Right now! This is your birthright.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Clarity. Most everyone I know seeks to have more. The mental clarity we yearn for starts by cleaning up our bodies. 

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

When we’re tired, when we’re mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

I have great news for you. No one is paying attention to you. Most people are so caught up in their own busy lives. Aren’t you relieved?

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Do you have a room of your own? And I don’t mean to physical room. Do you have a place, a space, a time when it is you and you alone?

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Sensing, smelling, inching our way forward. Trust your intelligence more often and you may be surprised how similar you are to a worm.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Discover why the sense of being totally fed up and exhausted is the first step to awakening and actually a really fruitful place to be. 

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

Why is it scary to be completely present? Because there’s nowhere to hide. Being presents is also present where we come alive.

Podcast: Play in new window | Embed

Subscribe: Spotify | Amazon Music | RSS | More

There are these beautiful moments between moments happening all throughout the day. We simply need to show up for them.