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Tune into what is emerging right now? That is your genius. There is power and transmission in the present moment—in what is bubbling up.

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Experience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now.

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When you get out of our head—your busy mind—and give yourself permission to pause to drop into your sensory self, your world light up.

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Creativity is one of the most important things we can do to sustain ourselves —to improve our mental health and to feel satisfied in life.

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When we learn to surf it, to ride the wave of change we begin to welcome it. We start becoming okay with letting go and moving on.

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Life is ever-changing. It is changing moment-to-moment. And you get to start over again. Right now! This is your birthright.

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Clarity. Most everyone I know seeks to have more. The mental clarity we yearn for starts by cleaning up our bodies. 

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When we’re tired, when we’re mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits.

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I have great news for you. No one is paying attention to you. Most people are so caught up in their own busy lives. Aren’t you relieved?

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Do you have a room of your own? And I don’t mean to physical room. Do you have a place, a space, a time when it is you and you alone?