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There’s a feeling of grateful—in your body and specifically your heart. It’s next level and it’s a game changer.

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There’s a difference between being present and trying to capture what is happening in the present moment. There’s an art to being present.

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Finding and returning to our inner ground, our inner sense of stability and clarity is an important step on the path to awakening. 

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The bad news is that you’re flying through the air without a parachute. The good news is that there is no ground.

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It’s how we surf our inevitable shakiness that is the difference between living in despair or underlying steadiness. Let’s explore together. 

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I’ve been a very serious little human being. Now I make fun of myself in a in a gentle way, in a kind way. You should try it too.

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Study yourself. It will provide you with all the books you need. Study your suffering and vastness. That should keep you busy for a lifetime!

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What does overwhelm feel like in your mind? I’ve learned that becoming aware of our state of body and mind is the first step to shifting.

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What does overwhelm feel like in your body? Recognizing the subtle changes in our physiological states is key.

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What drives you into overwhelm? What drives you into feelings of despair? Becoming aware of what does it for you is the first step.