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EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities.

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CONNECT is Mental Fitness Core Practice #5. Discover how to, above all else, prioritize connecting every day. 

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SLEEP is your Mental Fitness Core Practice #3. Learn why deep sleep is essential to feeling bright and clear upon waking. 

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NOURISH is Core Practice #2. Learn why food diversity and supplementation are essential for building optimal mental fitness. 

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MOVE is your first Mental Fitness Core Practice. Discover why deliberate and spontaneous movement are essential for mental wellness. 

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There is a storm coming. Well, actually, it’s already here. What are you doing to build your strength and stability?

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Your mental fitness is not a luxury. Let’s stop thinking that self care is about bubble baths You are needed to walk others home.

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It’s my birthday! As I take another trip around the sun, I share who I am, today — not to brag or boast but to offer you my human experience.

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Yes, yes. And yes. Yes to the now. Yes to what is arising in this very breath. Yes to the impulse to soar and to shine.

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Are you being authentic or not? It’s a huge question. Being aware of when you are authentic or not is an important practice