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Are you being authentic or not? It’s a huge question. Being aware of when you are authentic or not is an important practice

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Learn more about the “verge” – the place, space and most importantly, the state in where we not only thrive but we feel most alive.

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I miss me. Do you ever feel that way? Have you ever felt sense of loss or emptiness for who you were? I know that I have.

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Put down your agenda. It’s in that quiet space beyond your habits and patterns that wisdom, direction guidance, creativity start to flow.

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Leave your busy life every day and connect with yourself as a dance of energy and light spontaneously emerging and dissolving moment by moment. 

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I encourage you set aside a few minutes every day to shimmer. This is not easy to explain, one must experiment.

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I come to you through the foggy filter of beer and burgers. What is clear is how our state of mind is impacted by our physiology.

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Bingeing can be like an invisible gas that runs through our lives, so much so that we don’t even realize what we’re doing.

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Before you let the world in, please take some time to ground, to gather, to tune-in and check-in with yourself.

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The grass is brown everywhere .If we are in constant pursuit of the next shiny object, we’re going to continue to find brown grass.