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Creativity is one of the most important things we can do to sustain ourselves —to improve our mental health and to feel satisfied in life.
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When we learn to surf it, to ride the wave of change we begin to welcome it. We start becoming okay with letting go and moving on.
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Life is ever-changing. It is changing moment-to-moment. And you get to start over again. Right now! This is your birthright.
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Clarity. Most everyone I know seeks to have more. The mental clarity we yearn for starts by cleaning up our bodies.
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When we’re tired, when we’re mentally fatigued, it’s easy to slip into old unhelpful habits—even destructive habits.
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I have great news for you. No one is paying attention to you. Most people are so caught up in their own busy lives. Aren’t you relieved?
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Do you have a room of your own? And I don’t mean to physical room. Do you have a place, a space, a time when it is you and you alone?
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Sensing, smelling, inching our way forward. Trust your intelligence more often and you may be surprised how similar you are to a worm.
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Discover why the sense of being totally fed up and exhausted is the first step to awakening and actually a really fruitful place to be.
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Why is it scary to be completely present? Because there’s nowhere to hide. Being presents is also present where we come alive.
