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What if you stopped being so predictable? What if you shook things up? What if you did the opposite? Things are about to get interesting!

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Caring about what other people think can be debilitating. What would happen if you stopped? Here’s a simple practice to try.

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What are your tendencies to force things to happen? This is a cringe-worthy topic. And the big practice… what if you stopped?

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Are you a fixer? Is your tendency to always try to make situations better? I was a fixer too… until I stopped.

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What if you stop (fill in the blank)? Be your own experiment. Give it a try. It very well may change your life. 

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What does it take to own your power? What will it take for you to stand tall, be authentic, be self authoring?

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What does it take to truly trust yourself? This is a massive question. One of the most common remarks I hear from the women I

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What does it take to speak your truth? Practice. Practice speaking your truth and you will become more graceful doing so.

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I’m feeling brave these days. And I want to talk to you about what it takes to be more confident. Today, I share one simple exercise.

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When you feel your best, you do your best. And it spreads out to the world. My purpose is to help you feel better fast.