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The bad news is that you’re flying through the air without a parachute. The good news is that there is no ground.
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It’s how we surf our inevitable shakiness that is the difference between living in despair or underlying steadiness. Let’s explore together.
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I’ve been a very serious little human being. Now I make fun of myself in a in a gentle way, in a kind way. You should try it too.
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Study yourself. It will provide you with all the books you need. Study your suffering and vastness. That should keep you busy for a lifetime!
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What does overwhelm feel like in your mind? I’ve learned that becoming aware of our state of body and mind is the first step to shifting.
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What does overwhelm feel like in your body? Recognizing the subtle changes in our physiological states is key.
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What drives you into overwhelm? What drives you into feelings of despair? Becoming aware of what does it for you is the first step.
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Tune into what is emerging right now? That is your genius. There is power and transmission in the present moment—in what is bubbling up.
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Experience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now.
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When you get out of our head—your busy mind—and give yourself permission to pause to drop into your sensory self, your world light up.
