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I come to you through the foggy filter of beer and burgers. What is clear is how our state of mind is impacted by our physiology.

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Bingeing can be like an invisible gas that runs through our lives, so much so that we don’t even realize what we’re doing.

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Before you let the world in, please take some time to ground, to gather, to tune-in and check-in with yourself.

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The grass is brown everywhere .If we are in constant pursuit of the next shiny object, we’re going to continue to find brown grass.

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When we don’t feel alone, when we know that it is collective, we learn to ride these rough waters and come out for the better in the end.

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The goal is to stay on the path. Even if it’s completely unsettling. Even if there is rumbling. Even if you feel tender and uncomfortable.

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What do you need to roll with right now? What situation, person or predicament is squeezing you? Let’s explore. 

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This Whisper is to point you back to yourself—to look in the mirror and say, YES, you are already the best version of yourself.

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I don’t have answers. All I can do is share my path. I share my messy life for you to recognize the same patterns in your own life.

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The most ordinary happenings often bring us the greatest joy, the greatest wisdom, and the greatest sense of peace.