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What does it take to truly trust yourself? This is a massive question. One of the most common remarks I hear from the women I

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What does it take to speak your truth? Practice. Practice speaking your truth and you will become more graceful doing so.

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I’m feeling brave these days. And I want to talk to you about what it takes to be more confident. Today, I share one simple exercise.

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When you feel your best, you do your best. And it spreads out to the world. My purpose is to help you feel better fast.

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EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities.

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CONNECT is Mental Fitness Core Practice #5. Discover how to, above all else, prioritize connecting every day. 

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SLEEP is your Mental Fitness Core Practice #3. Learn why deep sleep is essential to feeling bright and clear upon waking. 

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NOURISH is Core Practice #2. Learn why food diversity and supplementation are essential for building optimal mental fitness. 

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MOVE is your first Mental Fitness Core Practice. Discover why deliberate and spontaneous movement are essential for mental wellness. 

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There is a storm coming. Well, actually, it’s already here. What are you doing to build your strength and stability?